RECIPES

Oxtail

Oxtail

Prep Time 30 minutes.  Cook Time 3 Hours or more if cooking on the stove, less if using a pressure cooker )I prefer to cook on the stove.  Total Time 3-4...

Oxtail

Prep Time 30 minutes.  Cook Time 3 Hours or more if cooking on the stove, less if using a pressure cooker )I prefer to cook on the stove.  Total Time 3-4...

Curry Goat

Curry Goat

Jamaican Curry Goat is a Jamaican known dish and is generally served on white rice, however some people prefer it served on rice and peas, with salad and plantain.  ...

Curry Goat

Jamaican Curry Goat is a Jamaican known dish and is generally served on white rice, however some people prefer it served on rice and peas, with salad and plantain.  ...

Ackee & Saltfish

Ackee & Saltfish

The national dish of Jamaica is so delicious and simple to make. Prep Time 10 minutes minutes  Cook Time 20-25 minutes 35 Minutes  Total Time 45 Minutes   INGREDIENTS 1 tin grace canned ackee...

Ackee & Saltfish

The national dish of Jamaica is so delicious and simple to make. Prep Time 10 minutes minutes  Cook Time 20-25 minutes 35 Minutes  Total Time 45 Minutes   INGREDIENTS 1 tin grace canned ackee...

Jamaican Brown Stew Chicken Tun Up Style

Jamaican Brown Stew Chicken Tun Up Style

Prep Time 20minutes minutes  Cook Time 40minutes minutes  1hour hour  Total Time 2hours hours   Ingredients: 1-3lbs pound chicken, cut in to desire size pieces Sea Salt and Black Pepper to taste 1/2 teaspoon (1g) minced ginger 1 teaspoon (5g) minced garlic...

Jamaican Brown Stew Chicken Tun Up Style

Prep Time 20minutes minutes  Cook Time 40minutes minutes  1hour hour  Total Time 2hours hours   Ingredients: 1-3lbs pound chicken, cut in to desire size pieces Sea Salt and Black Pepper to taste 1/2 teaspoon (1g) minced ginger 1 teaspoon (5g) minced garlic...

Baked Lasagna

Baked Lasagna

Prep Time: 20 Mins Cook Time 1.5 Hours Total Time: 1Hr 50Mins Ingredients 1 lb. ground beef 1/2 lb. sweet Italian sausage (Optional) 1 medium onion -chopped 2 garlic cloves -minced 1 (15 oz.) can tomato sauce 1 (15 oz.) can crushed tomatoes...

Baked Lasagna

Prep Time: 20 Mins Cook Time 1.5 Hours Total Time: 1Hr 50Mins Ingredients 1 lb. ground beef 1/2 lb. sweet Italian sausage (Optional) 1 medium onion -chopped 2 garlic cloves -minced 1 (15 oz.) can tomato sauce 1 (15 oz.) can crushed tomatoes...

Oven Baked Jerk Chicken

Oven Baked Jerk Chicken

PREP TIME: 10 – 15 MINUTES COOK TIME: 1 HOUR TOTAL TIME: 1 HOUR 15 MINUTES INGREDIENTS 1-3 Lbs Chicken Legs or Thighs 1-2 Tablespoons Jerk It Up Marinade (My Personal Preference) 1/4 cup plus 2 tablespoons vegetable oil 2 tablespoons molasses...

Oven Baked Jerk Chicken

PREP TIME: 10 – 15 MINUTES COOK TIME: 1 HOUR TOTAL TIME: 1 HOUR 15 MINUTES INGREDIENTS 1-3 Lbs Chicken Legs or Thighs 1-2 Tablespoons Jerk It Up Marinade (My Personal Preference) 1/4 cup plus 2 tablespoons vegetable oil 2 tablespoons molasses...