Tun Up Recipes RSS



Jamaican Chicken Soup

INGREDIENTS½ Chicken (cut in 8 pieces)2 sprig Thyme1 tbsp Salt1 stalk escallion4 Pimento Berries (Allspice)½ lb Yellow Yam2 Irish Potatoes2 lb. Pumpkin (cut up into 1 inch pieces)1 Cho-cho (Christophine) (cut up into 1 inch pieces)1 pk Jamaican Chicken Noodle or Cock Soup1 oz. Butter   METHOD1. In a stock pot, add three quarts of water and then add salt to taste. Bring water to a boil then add chicken, pumpkin, and cho-cho together. Boil for 30 minutes.2. Peel the skins off the yellow yam and potatoes and wash these root vegetables in cold water to remove the dirt.3. Cut each vegetable into four slices and then add them to the pot.Special tip: - You man add spinners (small dumplings)...

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Curry Goat

PREP TIME: 15-20 MINS COOK TIME: 2-3 HOURS TOTAL TIME: 2.5-3 HOURS INGREDIENTS 4 lbs goat meat, chopped and cut into cubes 5 tablespoons Jamaican curry powder (I Prefer to Use Beta Pac) 1 teaspoon Jamaican allspice 2 tablespoons powdered ginger 2–3 teaspoon sea salt, to taste 1/2 teaspoon ground black pepper 5 tablespoon oil (olive oil/canola/vegetable) or you can even use Coconut Oil 1 medium onion, chopped 4 sprigs of scallions, chopped 2 teaspoon minced garlic 4–6 sprigs of fresh thyme 1 Scotch Bonnet pepper, left whole 2 medium-sized potatoes, quartered 3-4 carrots cut and peeled (Optional)   INSTRUCTIONS Clean goat meat with White Vinegar. In a large bowl, add goat meat and season meat with dry seasonings (curry powders, allspice, and salt/pepper) and let marinate for 30-45 minutes-Or You can allow to...

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Chili

PREP TIME: 10 MINS COOK TIME  COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS 1 tbsp. extra-virgin olive oil 1/2 large white or red onion, chopped 3 cloves garlic, minced or you can use fresh minced garlic ½-1/Teaspoon 2 tbsp. tomato paste 1 1/2 lb. ground beef 1 1/2 tbsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano 1/2 tsp. paprika 1-2 Tablespoons Tun Up Hot Sauce (Ghost Pepper If you like it really Hot, Scotch Bonnet Mango or Pineapple for a milder heat) to be added when the Chili is cooked Sea Salt to taste  Freshly ground black pepper 1 Full can (15-oz) can kidney beans, drained 1 can (28-oz) can crushed tomatoes   ADDITIONAL TOPPINGS IF DESIRED Shredded cheddar Sour cream Thinly sliced green onions/scallion   DIRECTIONS...

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Rice and Peas

PREP TIME: 20 MINS COOK TIME: 1 HR 5 MINS TOTAL TIME: 1 HR 25 MINS INGREDIENTS ½ Cup Dried Kidney Beans 4 Cups Long Grain White Rice 1 Can Coconut Milk 1 Teaspoon Butter Dash of Salt 2-4 Cups of Water (Or enough to cover the rice by a ¼ - ½ Inch Above the Rice) 2-3 Sticks of Fresh thyme  4 Pimento Berries Minced Garlic (Sparing Amount Just for Taste) 1 Green Bonnet Pepper ½ -1 Tablespoon Ground Ginger  INSTRUCTIONS Dried Peas can be soaked from overnight to reduce the cooking time. Using a pressure cooker, pressure cook peas for 35 minutes or until peas is fully cooked. Once peas are cooked properly, add the coconut milk, butter and all the other ingredients except the rice and allow...

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Ackee and Saltfish

Featured Ackee & Saltfish Courtesy of Lolasgrababite  https://lolasgrababite.com/ The national dish of Jamaica is so delicious and simple to make. PREP TIME: 6 MINS COOK TIME: 20 MINS TOTAL TIME: 26 MINS INGREDIENTS 1 tin grace canned ackee 1 lb saltfish 2 tbsp Homemade green seasoning (recipe on the website) 1 tbsp cooking oil Red, yellow and green sweet peppers 2 pinches fresh thyme 1 tbsp Black pepper 1 tsp Cumin powder 1 tsp fish spice 1 tsp all purpose powdered spice 1 fresh scallion   DIRECTIONS Start this awesome meal by boiling the salt-fish for ten minutes to reduce the level of salt.Rinse, take the skin off, take the bones out, shed the salt-fish in small pieces and set aside. Handle canned ackee with extreme caution use a tin opener to open the tin, remove the ackees from the water in...

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