Tun Up Recipes RSS



Jamaican Brown Stew Chicken Tun Up Style

Ingredients: 1-3lbs pound chicken, cut in to desire size pieces Sea Salt and Black Pepper to taste 1/2 teaspoon (1g) minced ginger 1 teaspoon (5g) minced garlic ½ teaspoon (1g) ground black pepper 1 teaspoon (0.80g) fresh thyme ½ teaspoon (1g) paprika  Green onions (Scallion) diced 1-2 Tablespoons of Browning Optional 1-2 Tablespoons of Mango Flavor Hot Sauce (To add a level of Spiciness)  1 Medium onion, diced (about 1 ¼ cups) 1 ½ teaspoon (3g) paprika 1 tablespoon (12.5g) cane brown sugar 1-2 teaspoons (5-10ml) browning sauce 2-3 tablespoons (32-48g) ketchup 2 small bell pepper, red or green, sliced  Sea salt and to taste (My Preference) you can use any salt you desire Instructions Place chicken in a bowl along with all the above ingredients and  seasonings.  Thoroughly mix chicken with a spoon or with hands until they are well coated, cover...

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Baked Lasagna

Prep Time: 20 Mins Cook Time 1.5 Hours Total Time: 1Hr 50Mins Ingredients 1 lb. ground beef 1/2 lb. sweet Italian sausage (Optional) 1 medium onion -chopped 2 garlic cloves -minced 1 (15 oz.) can tomato sauce 1 (15 oz.) can crushed tomatoes 2 (6 oz.) cans tomato paste 1/2 cup water 2 tablespoons sugar 3 teaspoons salt  3 teaspoons Italian seasoning  1 1/2 teaspoons dried basil leaves  1/4 teaspoon ground black pepper 1/4 cup minced fresh flat-leaf parsley  2 cups shredded mozzarella cheese  15 oz. (1 3/4 cups) whole milk Ricotta cheese 1/2 cup grated parmesan cheese  1 large egg 12 lasagna noodles Instructions Preheat oven to 350 degrees F. Make the meat sauce. Add beef and sausage to...

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Oven Baked Jerk Chicken

PREP TIME: 10 - 15 MINUTES COOK TIME: 1 HOUR TOTAL TIME: 1 HOUR 15 MINUTES INGREDIENTS 1-3 Lbs Chicken Legs or Thighs 1-2 Tablespoons Jerk It Up Marinade (My Personal Preference) 1/4 cup plus 2 tablespoons vegetable oil 2 tablespoons molasses Juice of 1 lime 2 habanero or scotch bonnet peppers stemmed and seeded 1/2 tablespoon ginger half a knob 4 cloves garlic or you can use garlic powder or minced garlic 1 tablespoon fresh thyme 1 1/2 teaspoons allspice 1 teaspoon onion powder 1 teaspoon salt ¼ teaspoon ground black pepper   NOTE* Prep time does not include marinating time. Add all of the marinade ingredients to a food processor and pulse until combined. Reserve 1/4 cup of the marinade. Pour into a...

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BBQ RIBS

Courtesy of Lola's Grab A Bite: https://lolasgrababite.com Ingredients: 2 Racks Pork Ribs 3 tbsp Pork Spice 1 tsp Ginger Powder 2 pinches Salt 2 pinches Pepper 1 tsp Cumin Powder 1 Cinnamon stick Fresh Herbs (garlic , scallion ,bay leaves etc.) 2 cups Stock or Water FOR THE BBQ SAUCE 1 tsp Butter 1 tbsp Sugar 4 tbsp Dark Marinade 3 tbsp Ketchup 2 tbsp Orange juice 1 cup Stock or water (ginger powder ,cinnamon powder, pork spice) Directions 1. Start this delish recipe by separating each rib and getting rid of excess fat and skin... Wash under cool running water with vinegar, pat dry and set aside.....Mix all the powdered spices together and add to pork ribs.... Using your hand massage seasoning into the ribs, ensuring each rib is properly coated in the spice mixAdd fresh herbs and mix once more, cover and let chill...

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Oven Baked Jamaican Jerk Pork

Ingredients 1/2 cup ground allspice berries 1/2 cup brown sugar (packed) 6 to 8 garlic cloves 4 to 6 Scotch bonnet chili peppers (trimmed and seeded, wear gloves) 1 tablespoons ground thyme (or 3 tablespoons fresh thyme leaves) 2 bunches scallions (green onions, greens included, trimmed and chopped into 2-inch pieces) 1 teaspoons ground cinnamon 1/2​ teaspoons ground nutmeg 2 teaspoons Kosher salt Freshly ground black pepper (to taste) 2 tablespoons soy sauce (to moisten) 1 (6- to 9-pound) pork picnic shoulder roast Directions: 1. Ensure that you have all your ingredients prepared and ready to go... 2.  Place the allspice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg, salt, pepper, and soy sauce in a food processor and blend until smooth. 3. Using a sharp knife, cut the thick fat on the...

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